Foods to Speed Up Your Metabolism

By Alexandra Lily Swanston September 25, 2022 0 Comments

If you google “How to lose weight”, the first links that pop up are about powders and drinks on the market today claiming to burn fat and boost your metabolism. But whether these products actually work leaves us all a little skeptical. When it comes to making a lasting impact on your metabolic rate through your diet, nothing works better than eating healthy food. You can try all the trending diets you want, but at the end of the day, eating good real food is the simplest way to maintain a heal... Read More

The ABC’s of Meditation

By Alexandra Lily Swanston September 25, 2022 0 Comments

If you find yourself feeling stressed, tense or anxious; consider trying meditation. Spending even a few moments in meditation can help restore your calm innerpeace. The best part is anyone can practice meditation. It’s simple and doesn’t cost anything, nor does it require any type of equipment. You can also practice meditation anywhere, whether you’ve been out on a walk, at work, or at home. The more you practice mindfulness and meditation, the easier it will be to add this to your everyday life. What is meditation? Meditation is a mind/body practice in which your attention is focused on being mindful of the present, your breath and your mind b... Read More

Top 20 Places to Travel in the United States

By Alexandra Lily Swanston September 25, 2022 0 Comments

Traveling is one of the best things that you can do for yourself and your health. It helps your physical and mental health, while also being amazing for the soul. There might be some worrying or stressful moments but once you get out on the road and visit new countries you gain in far more ways. This isn’t just about traveling far away either, traveling your own state and being a tourist in your own town can be beneficially as well. There are almost no limits when it comes to traveling. You can sight-see around some of the most beautiful countries or choose exotic adventures. There are so many options, and they will all help you in ways you never knew. It’s time to save up and... Read More