By Alexandra Lily Swanston
August 5, 2021
1 Comment
Green juice is one of the biggest health and wellness trends of the last decade. Celebrities, social media influencers, foodies and wellness bloggers are all drinking green juice. These enthusiasts state that this drink offers numerous health benefits, including improved digestion, weight loss, reduced inflammation and boosted immunity. This article reviews everything you need to know about green juice so you can determine whether to add it to your routine.
What exactly is green juice? Green juice is a beverage made from the juices of gr... Read More
By Alexandra Lily Swanston
August 12, 2021
2 Comments
Through the centuries, gardens have served not only as places to grow plants but as spaces for people to relax, to focus and to connect with nature and each other. Today, gardening can provide many mental health benefits for your daily life. Here are some of the benefits from gardening for your mental/physical health.
Improves mood- Gardening can make you feel more peaceful and content. Focusing your attention on the immediate tasks and details of gardening can reduce negative thoughts ... Read More
By Alexandra Lily Swanston
August 19, 2021
0 Comments
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. Also, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga helps... Read More